Physiotherapy at Home: All You Need To Know
If you are considering physiotherapy at home, it serves multiple purposes. In many cases, it is the only way to fix certain problems such as body aches and pain, to increase the range of motion and the flexibility of the body, to correct posture, and improve strength. It is often recommended by doctors after spine surgeries, muscle spasms, and to treat nerve inflammation and arthritis.
When done at home, rather than at a clinic, you have the added advantage of being completely relaxed during your therapy sessions. Hala Health provides licensed nurses and physiotherapists that will guide you on your journey to better recovery and healing. Keep reading to know more how you can benefit from your physiotherapy.
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Wear Appropriate Clothing
One of the reasons physiotherapy at home is so convenient is that you get to be perfectly comfortable and relaxed. Even so, you must wear appropriate clothing for the therapy session.
Typically, any pair of shorts with a tank top would do. Your body needs to be relaxed, and you will need to stretch it, so make sure you can do so in whatever you choose to wear.
Decide On a Good Spot
Before your therapist shows up for your session, make sure that you find a spot in your house, away from all distractions and quiet, so that you have no disturbances throughout the session.
The space that you choose should have sufficient light and should be large enough for your therapist to adjust her table and any equipment she may have brought in.
Think About Your Goals Prior To The Session
Before beginning your at-home physiotherapy session, you may want to take some time to figure out why you opted for physiotherapy in the first place.
Perhaps your doctor has prescribed it to you, because of some problem with your body posture or because you suffer from knee pain.
Perhaps you want to start lifting weights again, and your doctor has told you that you cannot do so until your pain lessens, owing to the therapy.
Think about the problem you may have, and how it may be affecting your daily life, or limiting your daily activities.
Once you are done with this self-evaluation, make sure that you bring your therapist on board with it, so that the therapist knows precisely which areas to focus on.
Make Sure You Do Your Homework
Even after your therapy session, in order to help you recover more quickly, your therapist will most likely recommend that you do some exercises at home regularly.
So do take out the time to do them!
Physiotherapy at home has its advantages in that you find yourself in a far more relaxed environment. Remember, you will have to work with your therapist if you want to recover faster.