ANTI-INFLAMMATORY FOODS TO REDUCE BACK PAIN

1. Avocados 

Avocados are considered superfoods because they contain essential vitamins like Vitamins E, and Vitamin K.

Vitamin E can help to reduce inflammation, while Vitamin K can reduce the symptoms of Arthritis and Osteoporosis. Also, both of these medical conditions can contribute to your back pain.

As well as containing the important mineral – Potassium. This nutrient helps in reducing inflammation, and strengthening your muscle/nerve function.

These medical conditions might cause back pain, and avocados are here to save the day and your back. 

2. Nuts: Almonds and Walnuts

You can enjoy a handful of almonds and walnuts, to name a few, which are rich with omega-3 fatty acids. 

These nutrients can help in managing the back pain resulting from rheumatoid arthritis.

Also, you can try pecans or brazilian nuts.

3. Lean Proteins: Chicken, Fish, Turkey and Beans

Lean protein food products provide the essential amino acids (byproducts of protein) that our body needs for optimal health. As well as being a rich source of omega-3 fatty acids.

When we say lean proteins, we don’t mean the fatty and processed meat products but rather the nutrient rich sources of protein.

You can add them to your eating plan once a week: Salmon, fish, turkey, yogurt, beans, and lentils provide the essential nutrients that you need with less health risks.

Pro Tips!

You can also enjoy green vegetables and fruits for their amazing health benefits. Think strawberries, cherries, carrots, sweet potatoes, spinach, and kale to name a few.

Also, aim to drink 8 – 10 glasses of water per day to reduce muscle spasms which might be a factor causing back pain.

To Wrap Up

The next time you want to reduce your back pain, choose these 3 foods: avocados, nuts and lean protein. Not only do they help in reducing back pain, but they give your health a boost!

Remember to avoid foods that trigger inflammation such as fried or sugary foods.

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